Black Raisins (Munakka)

Munakka (large black raisins) are the traditional form of dried grapes used extensively in Ayurvedic medicine. Unlike regular raisins, Munakka are larger, contain seeds, and have a more complex, tangy-sweet flavour. High in iron and antioxidants, they are commonly soaked overnight and consumed first thing in the morning. Nuty Tales sources Munakka directly from Afghanistan and Kashmir.